Can You Eat with Invisalign? Tips and Advice

Thinking about straightening your teeth with Invisalign but wandering around, “What Can You Eat with Invisalign?” Unlike traditional braces, Invisalign offers freedom and flexibility when it comes to your diet.

Here’s the good news: you can enjoy all your favorite foods with Invisalign! The secret lies in the removable nature of the aligners. Simply take them out before you eat or drink anything but water, then brush and floss before putting them back in. This keeps your aligners clean and prevents damage from chewing.

Forget the limitations of traditional braces. With Invisalign, you can maintain a healthy, balanced diet without sacrificing your favorite treats. It’s a win-win for a straighter smile and a happy you!

Eating and Drinking Guidelines with Invisalign

Invisalign offers a discreet way to straighten your teeth but requires following a specific wear schedule. Aiming for 20-22 hours a day means removing your aligners only for meals and limiting snacking. Here’s how to adjust your eating and drinking habits for successful treatment:

Eating with Invisalign

The good news: you can still enjoy your favorite meals! Simply remove your aligners before eating, brush and floss after your meal, and then pop them back in. Remember, never eat with your aligners on; they can get damaged and trap food particles.


While you can technically snack with your aligners, it’s not recommended.  Snacking frequently reduces your wear time and can stain the aligners. Plus, removing them for multiple snacks cuts into your daily wear goals. Opt for water between meals to avoid exceeding your aligner-free time.

Drinking with Invisalign

Water is your best friend! You can drink cool water throughout the day without removing your aligners. For other drinks, follow the same routine as with meals: remove, enjoy, brush, floss, and then reinsert. Avoid hot or cold beverages, as they can damage the aligners.

Staying on Track

By limiting snacks and choosing water over sugary drinks, you can ensure you wear your aligners for the recommended 20-22 hours a day. This will keep your treatment on track, and your smile will look great!

Tips for Eating with Invilasign

While you can eat anything with proper care, here are some helpful tips to maintain your aligners and treatment progress:

  • Always Remove Your Aligners Before Eating: This is the most crucial rule. Chewing with your aligners can damage or crack them, requiring replacements and potentially delaying treatment.
  • Brush and Floss After Eating: Food particles can stain your aligners and irritate your gums. Brush your teeth thoroughly and floss before putting your aligners back in.
  • Beware of Staining Foods and Drinks: Coffee, tea, red wine, and certain curries can stain your aligners. Rinse your mouth with water after consuming these beverages to minimize staining.
  • Handle Your Aligners with Care: Use a clean, dry Invisalign case to store your aligners whenever they’re not in use. Avoid wrapping them in napkins or tissues, which can harbor bacteria.
  • Clean Your Aligners Regularly: Use a soft-bristled toothbrush and Invisalign cleaning solution to gently clean your aligners daily. Avoid harsh soaps, toothpaste, or hot water, which can damage the plastic.
  • Be Mindful of Sticky and Chewy Foods: While you can still enjoy these foods, be extra careful when removing leftover particles from your aligners to prevent tearing.
  • Cut Hard Foods into Smaller Pieces: This reduces the risk of damaging your aligners or causing discomfort while chewing hard or crunchy foods like carrots or apples.
  • Avoid Hot Beverages with Aligners In: Hot liquids can warp your aligners. Always remove them before drinking coffee, tea, or soup.
  • Don’t Use Your Aligners as Bottle Openers: This can easily damage or crack the plastic.
  • Stick to Your Wear Schedule: Even with the freedom to eat, prioritize wearing your aligners for the recommended 20-22 hours per day to stay on track with your treatment.

Can You Eat with Invisalign?

Certain patients may prefer to keep their aligners in place, but we strongly advise removing them before meals. It’s essential to carry your aligners’ case with you, especially during mealtimes, to prevent misplacing them. This precautionary measure can help you avoid the inconvenience of needing a replacement set or encountering the repercussions of an orthodontic emergency.

Maintaining Oral Hygiene with Invisalign

While Invisalign offers freedom when it comes to food, it’s crucial to maintain proper oral hygiene during treatment. Here are some additional tips:

  • Brush your teeth at least twice a day and floss once a day. This removes plaque and food particles that can contribute to cavities and gum disease.
  • Use a soft-bristled toothbrush to clean your aligners. Harsh bristles can scratch the plastic.
  • Consider using an Invisalign cleaning solution. These solutions help remove stubborn stains and keep your aligners fresh.
  • Schedule regular checkups with your orthodontist. This allows them to monitor your progress and ensure your aligners are fitting properly.

Get Invisalign with Joseph Stan DDS

Dr. Joseph Stan can help! We’ll assess your teeth and gums to see if Invisalign clear aligners are right for you. If so, we’ll use 3D imaging to create custom trays that gently move your teeth into place. He will explain how to wear the trays and answer all your questions, including  “Can you eat with Invisalign?”

Schedule a consultation today to see if Invisalign can give you the smile you’ve always wanted!


Can I chew on my Invisalign?

Chewing on your Invisalign aligners is not recommended. Doing so can damage the aligners, compromising their effectiveness and fit. In addition, chewing on your aligners increases the risk of cracking or breaking. To ensure the success of your treatment and maintain the integrity of your aligners, it’s best to avoid chewing on them. If you have concerns about your aligners or need guidance on proper care, consult your dentist or orthodontist for advice.

Do I have to brush my teeth every time I eat with Invisalign?

Yes, it’s advisable to brush your teeth every time you eat with Invisalign to maintain optimal oral hygiene. Food particles can get trapped between your teeth and aligners, leading to plaque buildup and potential tooth decay. Brushing helps remove these particles and reduces the risk of bacterial growth. Additionally, cleaning your aligners before reinserting them is essential to prevent staining and odors. Consistent brushing after meals ensures the effectiveness of your treatment and promotes overall dental health.

Do you sleep with Invisalign?

Yes, you can sleep with Invisalign aligners in place, as they are designed to be worn for 20-22 hours a day. Sleeping with your aligners helps maintain consistent treatment progress and ensures optimal results. However, it’s essential to follow proper oral hygiene practices, such as brushing your teeth before bed and cleaning your aligners regularly, to prevent plaque buildup and maintain oral health throughout your treatment.

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